![]() ![]() ![]() Also, the liver generates bile from cholesterol which aids fat breakdown. Prunes are high in soluble fiber, which aids with blood sugar control. Specifically, they block the oxidation of LDL cholesterol in the body, making them a significant element in preventing chronic diseases like diabetes. Numerous studies have shown that these phytonutrients aid the prevention of cell damage, particularly when lipid molecules are oxidized in the body. Prunes are rich sources of phenols like neo-chlorogenic and chlorogenic acid. However, due to their high soluble fiber content, which promotes a feeling of fullness, prunes eliminate the need for constant eating - a step towards long-term weight loss. These dehydrated plums are more than just mere fruits, as we’ll observe below.Įating unhealthy foods predisposes you to a worsened diabetic health. ![]()
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